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Is a Vitamin D3 deficiency real or just a scare tactic to sell supplements?

Vitamin D3Today, there is plenty of scientific research providing important evidence to support the fact that optimal vitamin D levels are necessary for optimal health and wellness. The fact that sub-optimal levels of vitamin D have been implicated in several types of cancer. As well as heart disease, hypertension, autoimmune diseases, obesity, diabetes, depression, chronic pain, osteoarthritis, osteoporosis and immunity seems to be at the for front of the D3 information.

Have a look at the most recent research below if you need to be convinced that D3 is important for many health issues.

Most Recent Research Published:

06 November 2012 - Research published in the Journal of the National Cancer Institute found that people who are vitamin D deficient had a significantly increased risk of developing bladder cancer.

26 October 2012 - Research published in the Journal of Sports Science suggests inadequate vitamin D status is detrimental to musculoskeletal performance in UK athletes.

Visit http://www.grassrootshealth.net/ for updated information on Vitamin D3.

Other Research that might interest you:

Increasing Dietary Vitamin D Intake Could Prevent Stroke

A study in Honolulu demonstrates an increased risk for stroke with vitamin D deficiency and that more dietary vitamin D intake might offset this risk.

Clinical Review, Medscape Education, June 2012

Higher Vitamin D Levels Associated With Less Weight Gain in Older Women  A long-term study found that adequate or higher vitamin D levels were associated with less weight gain among women 65 years and older.

Clinical Review, Medscape Education, June 2012

Vitamin D Appears to Cut Breast and Colorectal Cancer Risk  Researchers suggest that a daily intake of 2000 IU of vitamin D3 might prevent up to half of all breast cancer and two thirds of colorectal cancer cases.

News, Medscape Medical News, February 2007

Have a look at these Notes from the Mayo Clinic - Mayoclinic.com/health/vitamind3
Osteoporosis (general)

Without sufficient vitamin D, inadequate calcium is absorbed, and this may weaken bones and increase the risk of fracture. Vitamin D supplementation has been shown to slow bone loss and reduce fracture, particularly when taken with calcium.

There is a high prevalence of vitamin D deficiency in individuals with asthma. Experts suggest that vitamin D supplementation in patients with asthma may improve the severity of the disease and improve treatment.
Autoimmune diseases

Vitamin D has been found to have anti-inflammatory and immune modulating effects, and it may play a role in preventing autoimmune disorders.
Cardiovascular disease

Vitamin D is recognized as being important for cardiovascular health, and deficiency of vitamin D is a potential risk factor for several cardiovascular disease processes.

In older patients, intake of vitamin D is associated with better cognitive test performance.

Low levels of vitamin D may play a role in the development of high blood pressure. It has been noted that blood pressure is often elevated under the following conditions: during the winter season, at a further distance from the equator, and in individuals with dark skin pigmentation (all of which are associated with lower production of vitamin D via sunlight).
Mood disorders

Some studies suggest an association between low vitamin D levels in the blood and various mood disorders, including depression, seasonal affective disorder (SAD), and premenstrual syndrome. Also vitamin D supplementation may improve symptoms of depression associated with seasonal affective disorder.

These are all very compelling reasons to:

1. Test Vitamin D3 levels helpforhormones.com/d3 in your body and

2 To remediate a deficiency  MaxxAlive.com/D3Spray
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