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Heart Disease Remains a Top Killer in Canada and the USA.


heart

Common risk factors for heart disease for men include a family history of the disease, high cholesterol, high blood pressure, diabetes andhigh stress.

 

Signs of a Heart Attack!

When men suffer from a heart attack it often is more like a crushing, bear-hug type feeling that seems to be restricting breathing and causing radiating numbness and stiffness around the body simulating a knife – like pain.

(http://www.ottawacitizen.com/health/Heart+Health/7834379/story.html#ixzz2ISwkbcLR)

Did you know that a small amount of stress is good for you?

Stress motivates men to accomplish and get things done. Too much stress however, can have the opposite effect, increasing the risk for everything from backaches and headaches to heart disease.

Men who persistently experience moderate levels of stress have a 50% higher mortality rate.

Stress and Its effects!

Chronic stress encourages unhealthy habits, such as eating junk food and smoking and drinking. When stressed, your body releases the hormone cortisol, which increases insulin levels, making you crave fatty and sugary carbohydrates. Over time, these behaviors can lead to high cholesterol, obesity, and high blood pressure -- all risk factors for heart disease.

Solution: Eat Right

40/30/30 – Although most people know that eating right is the key to a healthy heart studies show that very few pay attention and change their ways.

"Emotional stress can trigger a heart attack in people with heart disease," he says. "It may also contribute to the development of heart disease." according to Marc Gillinov, heart surgeon at the Cleveland Clinic and author of the book Heart 411 ( http://amazon.com/Heart-411-Guide-Health-ebook/dp/B00540P95W)

Repeated bouts of anger -- like when cut off in traffic or spilling coffee on the computer keyboard -- are linked to thickening of the arteries and the development of plaque. Men displaying anger frequently… over time appear to have a greater risk of heart disease. In fact, most negative emotions have been associated with a greater risk of heart disease.

Chronic job stress alone may double the risk of fatal heart attack.

Solution: Exercising consistently reduces stress

You will likely not be able to change jobs but you can enjoy exercise. If you haven’t exercised for a while don’t just jump into where you left off last time. Ease into an exercise program.  Warm up. Be gradual about getting your heart rate up. And make sure you are doing exercise that fits within your physical heath capabilities. Do what you enjoy so that your exercise does not become another stressor.  Exercise is cardiac protective, but start at the appropriate level. Do it smartly!

The Hormone Connection

When stressed, your body releases the hormone cortisol, which increases insulin levels.  Elevated Cortisol causes a hormone imbalance in men and women.

Solution: Testing Cortisol Levels

Do a 5 – panel Saliva Test to determine if Cortisol is throwing your hormones out of balance.  Resolution and rebalancing hormones is easy….one step at a time. (www.Salivatesting.com)
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