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Vitamin C... Benefits the Cardio System


Vitamin CWhile often taken for granted, Vitamin C is a critical supplement in any program for improving cardiac health.  One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial (lining of the arteries) health. http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/

Aortic Stenosis

Scientific researchers in 2005 studied the impact of antioxidant supplementation (vitamins C and E) on degenerative aortic stenosis, an age-associated heart valve disorder that has an inflammatory component. The scientists studied 100 patients with mild-to-moderate aortic stenosis, randomly assigning 41 of them to receive vitamins C (1,000 mg/day) and E (400 IU/day), 39 to receive vitamin C only (1,000 mg/day), and 20 to serve as untreated controls. Both supplemented groups experienced significant reductions in levels of several important adhesion molecules, potentially reducing further inflammatory damage to the heart valves.

Hypertension – High Blood Pressure

Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension, as well as the serious health problems that follow, such as cardiovascular disease. This probably has to do with the Vitamin C benefit to the artery walls. Vitamin C ensures proper dilation of blood vessels, which can prevent such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (a inadequate supply of blood to the heart that causes severe chest pains).

Vitamin C—Breakthroughs in Cardiovascular Health

  • Every step in the progression of atherosclerosis can benefit from the antioxidant power of vitamin C, from preventing endothelial dysfunction (damage to the artery lining) and altering lipid profiles to preventing blood vessel changes that can lead to strokes and other vascular catastrophes.

  • Vitamin C reduces cellular DNA damage that is the vital first step in cancer initiation and also reduce the inflammatory changes that allow a malignant cell to grow into a dangerous tumor.

  • Vitamin C enhances the health-promoting effects of exercise and reduce exercise-induced oxidative damage.

  • Vitamin C dramatically combats the oxidative damage caused by smoking and exposure to tobacco smoke.

  • In respiratory conditions, vitamin C helps avert or shorten the duration of common colds as it is an immune system support and may mitigate the risk of serious respiratory conditions like asthma.


The bottom line for each of us is to ensure that we all get enough vitamin C to support Cardio Vascular Health.  Many doctors recommend a minimum of 3 grams per day of a buffered form of Vitamin C.
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