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The Eyes Have It – Vitamin C that is.

Vitamin CResearchers were surprised to discover recently that vitamin C seems to improve the function of cells in the retina and the lens of the eye.

The Eyes Have It

The retina is actually part of the central nervous system, so this recent discovery reinforces the theory that vitamin C provides a number of neurological health benefits. And vitamin C may be particularly good for eyes because our retinas appear to possess the same type of receptors are found in the brain -- receptors that help control rapid communication between neurons. The bad news is that these receptors stop functioning properly if vitamin C is not present in sufficient amounts. The good news is that vitamin C is readily available in a host of delicious fruits and vegetables and through supplementation.  www.MaxxAlive.com


We now know that in addition to the retina… the lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision).  Some studies, but not all, have found that people with higher intakes of antioxidants, including vitamin C, may have a lower risk of developing the condition.

"Laboratory and animal studies show vitamin C plays a very important part in defending the lens of the eye against oxidative stress.  The eye is particularly vulnerable to oxidative stress as the 'seeing' organ of the body,"  said senior researcher Astrid E. Fletcher, a professor at the London School of Hygiene & Tropical Medicine in the UK http://www.foxnews.com/health/2011/07/15/vitamin-c-from-food-tied-to-lower-cataract-risk/#ixzz2LNy81esJ

A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

It is interesting to note that in the whole scheme of things the human body is unable to manufacture its own Vitamin C.  Animals are able to make Vitamin C in their body even when under stress!  Humans however, must obtain all the Vitamin C necessary to satisfy the body’s needs from the food eaten and/or from supplementation. MaxxAlive.com – C maxx

It is obvious that cataracts can be prevented to some degree by wearing wraparound sunglasses to protect the lens from the sun. Smoking cessation can also reduce cataract formation. Unfortunately, we have no control over the formation of free radicals produced by chemical reactions in the body. We can, however, prevent the damaging effects of these particles by taking nutrients known as free radical absorbers or antioxidants.

If you feel that your vision is failing, be sure to seek the advice of an ophthalmologist (eye doctor) in your area. An aging and cloudy lens can be replaced readily with an artificial lens to restore normal eyesight. Most importantly, remember to take vitamin C as a way to preserve your sight
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