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Flu Shot in a Vitamin ( Vitamin C )


Vitamin CSince this is cold and flu season and I know that many increase their Vitamin C intake I thought that I would let everyone know all the good things that Vitamin C accomplishes in the body. So. each blog for the rest of the month will be dedicated to one great health response you will receive from Vitamin C taken both in your diet and as a supplement.

First a Few Facts.

Vitamin C is found in nature as ascorbic acid. There is a downside to eating too many foods that contain it canker sores and stomach ulcers as a results of the acidic nature of the foods that contain Vitamin C. Most of you will have experienced this if you have eaten too many oranges at Christmas or too many strawberries in the early summer.

Vitamin C from Food vs Supplements

Many also do not know that you need to eat more than 10 oranges or 10 cups of strawberries to obtain 1000mg of vitamin C!

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/

That leaves the option of supplementation as Vitamin C supplements are easy to obtain. However beware - Not all Supplements are the same. Taking a buffered Vitamin C as an ascorbate bonded to a mineral is easier and better absorbed than ascorbic acid which is often too acidic for most people.www.maxxalive.com

Vitamin C for Cold and Flu

Vitamin C is a well-known support for your immune system. A healthy dose will protect your body from infection, as well as quicken the body's ability to repair wounds.

Taking additional supplemental Vitamin C for most then begins when they suspect a cold or flu setting in. The reason that Vitamin C is so effective is that it is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. This stress affects the immune system and along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.

Modern science is now eagerly embracing vitamin Cs enormous potential as an antioxidant capable of preventing and, in some cases, reversing a host of human ills. As scientists learn still more about the vital role of oxidative damage in diseases ranging from asthma to stomach ailments, vitamin Cs importance is growing literally by the day. There is no doubt that future research will uncover even more astonishing findings on the health benefits of vitamin C.
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