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There is no detox program that will correct everything instantly.

Any detox program is not a quick fix.  However   with a Hormone Detox there will be noticeable differences 6 weeks and even 6 months from starting.

detox program

Who should do it?  We caution against detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.

When should a person do it?

Spring time is the best time to implement a detox program but anytime is an appropriate time to begin a Hormone Detox!

So….. How do we get started?

 It is important to do some preparation to begin your Hormone Detox

STEP 1  Saliva Test to evaluate your hormone levels.

Begin with a saliva test first and then repeat 3 - 6 months later.  This way of monitoring will reveal the success of your program.

  • A saliva test will you with information on which hormones are out of balance and to what degree.

  • A saliva test provides actual numbers for each hormone tested

  • A saliva test provides a tangible goal to work toward.

The day after you have completed the test and sent it to the lab then you can begin a hormone detox!

STEP 2 Lighten up your toxin load.

Eliminate alcohol, coffee, cigarettes and refined sugars, all of which act as toxins in the body and are obstacles to your hormone health.  Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.  This might mean taking some time and going through your cupboards and doing some purging.  A great site to find out what is good and what is not is to visit the Environmental Working Group at Link; EWG.org.

STEP 3 - De-Stress

At the least pick a time when you can leave stress behind. …stress, which triggers your body to release adrenal hormones like cortisol into your system.  While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver.

Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.  Link: gaiam.com

Get a gentle massage.  A gentle massage is a great stress reliever whether provided by your partner or a trained RMT. Massage also frees trapped toxins as well as relaxes. Just make sure it is gentle. Too much pressure may feel good on the muscles, but it doesn’t have the same  detoxing effect.

Allow yourself enough time to mentally and physically prepare to begin.  This will create greater success with your Hormone Detox Program.
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