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DO’s and DON’Ts of a Hormone Detox


When doing a Hormone Detox  (that just means that your Detox program focuses on hormones) there are a few things to keep in mind.

Hormone Detox



  • It is not a diet!

  • It does not involve fasting!

  • It may take up to 6 weeks to reap the benefits.

  • It will provide results which are revealed on a saliva test.


So…. Here are some Do’s and Don’ts to guarantee your success!

DO’s

  1. SALIVA TEST FIRST!!!  This cannot be stressed enough.  This test will help you to know where you started and where you need to be in the end.

  2. Eat simply during your detox time.  Include plenty of foods that are high in fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, are excellent detoxifying foods.

  3. 3.    Cleanse and protect the liver by drinking dandelion root tea and taking a I3C supplement  link: MaxxAlive.com

  4. Exercise …..but do things that are enjoyable – no BOOT CAMP. Walking, dancing…… Breathe deeply to allow oxygen to circulate more completely through your system.

  5. Drink more water!  Consider beginning each morning with hot water and lemon to help with liver function.


DON’Ts

  1. Don’t skip the saliva test.  Testing is important to determine your degree of need and once the detox is complete your degree of success.

  2. Don’t over schedule yourself during this focused detox time. It is important to experience periods of rest and calm.

  3. Don’t scramble to find what you need – the fiber, I3C and Vitamin C. All can be found at www.MaxxAlive.com.  Be Prepared.


After completing a hormone detoxification program, you can cleanse your body daily through diet – eating 40/30/30, supplements such as a continuous hormone balance program and lifestyle practices. Link MaxxAlive.com

Remember, getting the most out of natural hormone detoxification is all about using a little common sense. Detoxification is not synonymous with a miracle cure for whatever ails you.  Being hormonally healthy means making a lifelong commitment to hormonal wellness. If hormone health and wellness is your goal then I encourage you to consider beginning on a Hormone Detox Program and re-evaluating your hormones at least annually to make sure that you stay on track…for your health’s sake.
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