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Sun ProtectionDiet for Sun Protection

Summer is coming if it has not already arrived in your area.  Is sun protection something you think about? If you plan to spend some time in the sun this summer getting your Vitamin D3 then it will be wise to consider taking some precautions with you skin exposure. Rule # 1.  NO Sun Screens Don’t ever use conventional sunscreen only use the homemade products or those approved by the Environmental Working Group who research to find products that won’t harm our health.
  • Sunscreens load our skin with chemicals that are not healthy for our skin or our body.
  • Suncreens block the sun from producing Vitamin D3 in our body.
The old adage …once your skin is pink” put on a shirt and hat” is far more true today – reduce chemical exposure – don’t slather on the sun screen. RULE #2 - Your diet is your natural sun protection A large part of natural sun protection is eating an anti-inflammatory diet. This type of diet will also be beneficial for many other health conditions. Avoid:
  • processed foods – they contain anti-nutrients and too many trans fats.
  • vegetable oils (this is the most important for sun exposure) coconut oil is the exception – it is very good and is a saturated fat.
  • Grains – these are low in anti-oxidants and often are GMO versions. Grains produce an inflammatory response in the body.
  • Sugars – cause stress to your immune system.
  • lots of healthy saturated fats   - again coconut oil is great here.
  • lots of foods rich in omega-3s ( nuts, fish, etc)
  • lots of leafy greens
  • lots of colored fruits and veggies to increase your anti-oxidant levels.
RULE # 3 Supplements fill in dietary gaps About this time of year start taking a specific regimen of supplements that help reduce inflammation and improve sun tolerance. The supplements are:
  • Vitamin D3( take about 5,000 IU/day)- Emerging evidence shows that optimizing blood levels of Vitamin D can have a protective effect against sunburn and skin cancer.
  • Vitamin C (about 3,000 mg/day)- A potent anti-inflammatory, and it is good for the immune system too. Supplement Link 
  • 1/4 cup coconut oil melted in a cup of herbal tea per day- the Medium Chain Fatty Acids and saturated fat are easily utilized by the body for new skin formation and are protective against burning
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